Hair loss affects both men and women in an almost equal measure. According to some studies, 1 in 3 women will grapple with hair loss at some point in their lifetime. In light of this, hair loss and reduced hair volume is a huge problem; and knowing the top causes can help determine a suitable remedy.
It is normal for women to lose at least 80 strands on average a day. However, anything more than that will be considered a hair loss problem. If you are losing hair or your crown is thinning out, there is no need to panic; first consider the common causes for hair loss as listed below.
1. Hormonal issues
Women are prone to fluctuating hormones. In this regard, a hormonal imbalance is witnessed. The female hormones (estrogen) are known to improve the hair cycle. However, a surge in male hormones (androgen) will be detrimental to the growth and health of hair. The menstruation cycle is another element that disturbs hormones in women. All women are different and owing to various factors, male hormones may be produced in excess leading to hair loss or thinning. Endocrine conditions such as Poly-cystic Ovarian Syndrome is another culprit where hormonal imbalance in concerned. Women who have this disorder often suffer hair loss. Some women are genetically predisposed to follicle sensitivity and when there is a hormonal imbalance, losing hair is observed. Stabilizing female hormones holds the key to treating this hair loss trigger.
2. An iron deficiency
When women do not have the right levels of iron in their bodies, they can suffer from anaemia. This is a condition that can compromise health. One of the effects is hair loss. Iron is essential to the production of cell protein found in hair. When women are anaemic due to lack of adequate iron, supplementing on this vital element is critical to finding the right relief. Keep in mind that other deficiencies will also contribute to hair loss. For example, if you do not have enough vitamin B12 in your system, you may start losing hair. This vitamin is crucial to the optimal function of red blood cells. For vegans, vitamin B12 deficiency is more common. Only animal proteins will supply this vitamin. Therefore, addressing deficiencies is important to avert hair loss.
3. Losing weight too fast
Many times, women will go on dramatic diets and lose weight drastically. This may give a person more self esteem but it could cause hair loss. Dramatic weight loss especially in under 3 months may alter how your body functions. Some nutrients may not be supplied as needed and this will affect hair growth. Therefore, losing weight in a healthy manner will most likely retain the integrity of your hair.
4. Excessive stress
Stress is part of life. However, if you are under too much stress, it will start showing in your hair. This is because excess male hormones will be produced. In addition to hair loss, you can also develop scalp issues like dandruff which can also play a role in hair thinning. Managing stress in a healthy manner will certainly help retain the lustre of your hair.
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